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What is the difference between a Swedish massage and a regular massage?

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What is the difference between a Swedish massage and a regular massage?

A Swedish massage is a distinctly European, full-body massage that uses a combination of three basic strokes to relieve stress. They are medium in pressure, comprising long firm strokes, kneading strokes and small circular strokes, and use peace oil, a blend of lavender, lemongrass or coconut.

A regular deep tissue massage, on the other hand, uses more pressure and can be more intense.

swedish massage

Relax with a Swedish Massage at Body and Mind Massage Therapy!


What are the benefits of Swedish massage?

Swedish massages are one of the most popular types of massages in the world.

The benefits of Swedish massage include relief from stress, tension headaches, muscle tension and neck pain.

Swedish massages also improve blood circulation, help to ease sore muscles, and promote relaxation.

Swedish massages are typically medium in pressure and use a combination of three basic strokes: long firm strokes, kneading strokes, and small circular strokes.

Swedish massage is often referred to as a “relaxation massage”, and is beneficial for overall health and well-being.

The use of peace oil, a blend of lavender, lemongrass or coconut, adds to the massage’s soothing effects.

How does a Swedish massage differ from a regular massage?

Regular massages typically use more pressure than Swedish massages. A deep tissue massage, for example, can be quite intense.

Although each type of massage treatment may differ, all have many therapeutic benefits, including health benefits, improved blood flow, soothing nerves, treatment of injured muscles and more. There are many benefits, in fact, so take a look at our Treatment Page to find the best treatment for you.

Swedish massage is also distinctively European – full-body massages that were developed to relieve stress.

In addition to using different strokes, Swedish massages also incorporate the use of peace oil, which is believed to add to the massage’s stress-relieving effects.

Regular, classic massage is also beneficial for overall health and well-being, but it uses different techniques than Swedish massage.

Regular massage focuses on specific areas of the body to help relieve tension and pain. It can be tailored to meet the individual’s needs.

Swedish massage techniques

Swedish massages are known for their relaxation benefits, but they also involve a variety of different strokes that can help improve your overall health.

Some of the most common Swedish massage techniques include:

Deeper Effleurage

This stroke involves gentle, sweeping motions along the surface of the skin. It helps to improve circulation and flexibility.


This technique uses circular motions to knead and compress the muscles. It can help relieve tension and stress.


This stroke is used to stimulate the deeper muscles and tissues. It can help improve blood circulation and reduce inflammation.

What kind of oils are used in Swedish massages?

The most common oil used in Swedish massages is peace oil, a blend of lavender, lemongrass or coconut. This oil is believed to help promote relaxation and ease stress.

Other oils that may be used include eucalyptus, rosemary, and peppermint.

swedish massage

Lemongrass massage oil is one of several essential oils used to make up peace oil – used in Swedish massage.


Who should get a Swedish massage?

Swedish massages are suitable for people of all ages. However, they may be particularly beneficial for those who are experiencing stress or tension headaches.

People who have sore muscles may also find relief from a Swedish massage.

A Swedish massage uses long strokes, kneading and percussion techniques to stimulate the body’s lymphatic system, which helps to remove toxins and waste products.

This type of massage can be very beneficial for those who are feeling stressed or tense, as it can help to relieve some of that built-up tension and even relieve emotional stress.

How often should you get a Swedish massage?

There is no definitive answer to this question. Some people may benefit from weekly or bi-weekly massages, while others may only need one every month or so. It ultimately depends on the individual’s needs and preferences.

If you are experiencing a lot of stress, you may want to consider getting a Swedish massage more frequently.

On the other hand, if you are only looking for occasional relief from tension headaches, you may not need to get a massage as often.

Swedish massages are a great way to relax and relieve stress. They can be done as often as needed, depending on the individual’s needs.

If you are looking for a more intense massage, however, you may want to consider a regular massage instead.

deep tissue massage

Deep tissue massage – another therapeutic massage from Body and Mind Massage Therapy.


Book Your Massage Today!

The Swedish massage is a gentle, relaxing form of massage that uses long strokes, kneading, and circular motions to work the muscles. It is often considered a more therapeutic form of massage than a regular massage. If you’re looking for a relaxing way to ease tension and stress, the Swedish massage may be right for you.

So, what are you waiting for? Book your Swedish Massage today!

swedish massage

A comfortable massage table, fully qualified massage therapist and peaceful environment await at Body and Mind Massage Therapy!

Looking for something else?

Body and Mind provide a whole range of treatments and massage techniques. Visit our Treatments Page to find out more!